Is Walking Harmful for Knee Arthritis? Myth Busted + Benefits & Safe Tips
Walking usually helps knee osteoarthritis. Here’s how to do it right.
Read Article →
Monsoon & Joint Pain in Chennai: What’s Real, What Helps
Why joints feel worse when it rains
Read Article →
Tech Neck (Text Neck): Causes, Relief & Prevention
Practical, evidence-based guidance for phone/laptop-related neck pain
Read Article →
School Bag Safety: The 10% Rule Parents Can Trust
How Heavy Bags Harm Posture & Spine
Read Article →
One Fall Can Change Everything After 60 – Here’s How to Stay Safe at Home
Why Fall Prevention Matters.
Read Article →
3 Mistakes That Make Elderly Joint Pain Worse (And Nobody Talks About #2)
Small daily habits can silently damage ageing joints.Learn what NOT to do — and how proper treatment can restore independence and mobility.
Read Article →
Move Over RICE: The New Science of Injury Healing
Why ‘PEACE & LOVE’ is the modern approach to recover from sprains, injuries, and joint pain.
Read Article →
Early Signs of Arthritis You Shouldn't Ignore
Learn how to catch joint wear-and-tear early before it progresses to long-term damage.
Read Article →
Does Cracking Your Knuckles Cause Arthritis?
Get the truth behind this popular myth and understand what that ‘pop’ really means for your joints.
Read Article →