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OrthoCure Bone & Joint Clinic – Dr Sumesh Subramanian MS Ortho, Thirumullaivoyal.
Updated Jan 2026. Serving Thirumullaivoyal, Ambattur, Avadi, and nearby Chennai.
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Two wheeler rider holding thumb in pain due to De Quervain's tendon inflammation caused by repetitive grip while riding a bike

Thumb and Wrist Pain from Repetitive Use

4 March 2026

From lifting a baby to gripping a two wheeler handle or tools at work, pain at the base of the thumb is usually a tendon problem, not a bone injury, and it often responds well to conservative care.

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Anatomical illustration of the sciatic nerve pathway from the lower back down the leg, explaining that sciatica is a symptom and not a diagnosis

Leg Pain That Travels Down the Leg

4 Feb 2026

A calm, stepwise guide to sciatica and nerve related leg pain for daily commuters, factory workers, and desk workers in Thirumullaivoyal, Ambattur, Avadi, and Annanur.

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Heel pain and plantar fasciitis in standing workers treated by Dr Sumesh Subramanian at OrthoCure Bone and Joint Speciality Clinic Thirumullaivoyal serving Ambattur and Avadi

Heel Pain After Standing or First Step in the Morning

28 Jan 2026

Sharp heel pain in the morning or after long hours of standing is often due to plantar fasciitis. This guide explains causes, simple fixes, and when to consult Dr Sumesh Subramanian at OrthoCure.

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Commuter with back pain riding two wheeler in Chennai

The "Biker’s Back": Muscle Spasm or Disc Issue?

21 Jan 2026

If you ride 40+ minutes daily in Avadi or Ambattur, your spine is taking a beating. Here is how to fix it.

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Knee pain while climbing stairs

Knee Pain on Stairs or Getting Up From a Chair?

10 Jan 2026

It might not be arthritis. Learn about patellofemoral overload and how to treat it without surgery.

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Normal shoulder capsule versus tight capsule in frozen shoulder

Frozen Shoulder: Why Night Pain Happens

1 Jan 2026

A stage-based patient guide for shoulder pain at night, stiffness, and safe treatment options.

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Person holding forefoot due to stress fracture pain

Stress Fractures: Small Cracks, Big Consequences

8 Dec 2025

Persistent foot or leg pain that worsens with walking is not always a simple strain.

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Chennai residents face vitamin D deficiency

Beyond Calcium: Strong Bones After 50 in Chennai

24 Nov 2025

Your morning walk and glass of milk? They're not enough for true bone strength.

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Sleep helps in joint recovery

Why Your Joints Need Good Sleep to Heal?

10 Nov 2025

Let me explain why sleep matters so much for your tissue recovery.

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PEACE and LOVE protocol for injury

Move Over RICE: The New Science of Healing

03 Nov 2025

Why PEACE and LOVE is now preferred for soft tissue injuries over ice and rest.

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Pillow and neck pain guide by Dr Sumesh Subramanian at OrthoCure Bone & Joint Speciality Clinic Thirumullaivoyal Chennai

Pillow and Neck Pain. Find Your Right Height and Sleep Easier

16 Oct 2025

Professional. Personable. Precise. A clear guide for side and back sleepers in Chennai.

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Problems with standing for long hours explained by Dr. Sumesh Subramanian at OrthoCure Bone & Joint Clinic, Thirumullaivoyal

On Your Feet All Day? Save Your Knees

The right shoes protect more than your feet. A practical, evidence-based guide.

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Benefits of walking with knee arthritis

Is Walking Harmful for Knee Arthritis?

Myth Busted: Walking usually helps knee osteoarthritis. Here is how to do it right.

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Elderly man with knee pain during rainy season

Monsoon and Joint Pain in Chennai

Why joints feel worse when it rains and what actually helps.

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Techie using laptop with poor posture

Tech Neck: Causes, Relief and Prevention

Practical guidance for phone and laptop related neck pain.

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Student with heavy school bag

School Bag Safety: The 10% Rule

How heavy bags harm posture and spine in growing children.

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Elderly south indian couple

Bone Health Tips Every Adult Should Know

Simple awareness tips to keep your skeleton strong.

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Elderly man fall risk

One Fall Can Change Everything After 60

Why fall prevention matters more than cure in the elderly.

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Elderly woman with knee pain

3 Mistakes That Make Elderly Joint Pain Worse

Small daily habits can hurt ageing joints. Learn what to avoid.

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Early arthritis signs

Early Signs of Arthritis You Should Not Ignore

Catch joint wear early before it becomes long term damage.

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Cracking knuckles hand

Does Cracking Your Knuckles Cause Arthritis?

Understand the pop and what it means for your joints.

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Need expert advice for joint pain or injury?

Book a consultation with Dr Sumesh and start your healing journey.

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