What causes back or neck pain

Disc bulge spondylosis muscle spasm posture strain and nerve compression are common causes. Rarely trauma or other illness may be responsible.

How soon will I feel better

Many improve within days once the plan is in place. Full recovery can take one to eight weeks depending on severity and past episodes.

Are exercises important

Yes. Guided rehab and daily habits like posture and sleep support long term comfort and prevent recurrence.

Spine and neck pain treatment

Q: Do I need bed rest or surgery

Most patients recover better with early gentle movement and targeted rehab. Bed rest is rarely needed and surgery is reserved for severe or unresponsive cases.

Specialist care for back pain neck pain sciatica disc bulge and spondylosis at OrthoCure Bone and Joint Clinic in Thirumullaivoyal. We serve Ambattur Avadi and nearby areas with clear diagnosis and targeted rehab, and we escalate care only when it is truly needed.

Why choose OrthoCure

Care by a fellowship trained orthopaedic surgeon who focuses on the root cause, not just pain relief
Function first approach that restores movement strength and confidence
Stepwise plan that includes medication exercise physiotherapy posture training and injections only if required
Digital X ray on site and MRI guidance when the picture is complex or slow to improve
Plain language education with simple office and home changes to prevent future flares

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Treatment approach

Comprehensive assessment that reviews daily activity sleep posture and red flags
Imaging when required with X ray first and MRI for nerve or disc suspicion
Plan with pain control early movement targeted rehab and simple work and sleep changes
Interventional options such as trigger point and nerve block injections in select cases
Follow up with progress tracking and timely escalation or de escalation

If your pain is mainly mechanical read our tech neck guide and PEACE and LOVE recovery article for safe action steps.

Frequently asked questions

What are the most common causes of back or neck pain

Disc bulge spondylosis muscle spasm posture strain and nerve compression are most common. Trauma and other illness are less common but important to rule out.

Do I need bed rest or surgery

No. Most people get better faster with guided activity and good habits. Surgery is for severe weakness loss of control or pain that does not respond to careful care.

Will I feel better quickly

Many patients feel better within a few days. Full recovery often needs one to eight weeks based on the condition and prior episodes.

Are exercises and rehab important

They are vital. Strength mobility and posture training reduce pain and prevent future flares.

Related services and resources

Visit our clinic

OrthoCure Bone and Joint Speciality Clinic
No. 2 Second Street Santhipuram Thirumullaivoyal Chennai 600062

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Spine pain neck pain back pain sciatica disc bulge spondylosis posture pain physiotherapy OrthoCure Thirumullaivoyal Ambattur Avadi digital X ray guided rehab non surgical first