Knee Arthritis Care

At OrthoCure Bone and Joint Speciality Clinic, knee arthritis is managed with a stepwise plan. Exercise and lifestyle change come first. Medicines and physiotherapy come next. Selected injections such as PRP and hyaluronic acid are offered only when they are likely to add real benefit. Knee replacement is discussed calmly when conservative care has been done properly.

Call for knee assessment WhatsApp 93427 00212 Book in clinic

What we look for in knee arthritis

Pain on walking, climbing stairs, squatting, or standing for long periods
Stiffness after rest or after sitting for some time
Swelling, grinding sensation, or a feeling that the knee may give way
Limits in daily activities, work, home duties, and social life
Body weight, footwear, and habits that overload the joint

Examination and X ray when required help grade severity and match treatment to your stage.

Early knee arthritis may show cartilage thinning, joint space narrowing, and small bone spurs

Diagram of early knee arthritis showing cartilage thinning, joint space narrowing, and osteophytes

Stepwise plan for knee arthritis

Step one Advice on weight, daily activity, and safe movement patterns
Step two Strengthening and stretching focused on quadriceps, hip control, and ankle mechanics
Step three Short courses of medicines for flare days when needed, never as the only treatment
Step four Selected injections when symptoms remain strong despite proper exercise

The aim is simple. Less pain, more confidence in walking, and a better quality of life without rushing into surgery.

Exercise for stronger and steadier knees

Simple home exercises support the joint when done with correct technique

Home exercises for knee arthritis such as straight leg raise and sit to stand taught at OrthoCure Thirumullaivoyal

Quadriceps sets and straight leg raise in lying
Slow controlled sit to stand from a chair
Hip and core strengthening to improve alignment
Stretching of calf and hamstring to reduce stiffness

When injections are considered

Early to moderate arthritis where pain remains despite exercise and physiotherapy
Patients who want to delay knee replacement but understand surgery may still be needed later
Symptoms and X ray changes match clearly
After discussion of cost, expected benefit, and realistic outcomes

At OrthoCure, PRP and hyaluronic acid are offered only in selected cases and always as part of a broader plan.

PRP and hyaluronic acid in simple terms

Injections mainly reduce inflammation and improve comfort. They do not rebuild lost cartilage

PRP preparation and knee injection concept for selected knee arthritis cases at OrthoCure Thirumullaivoyal

PRP uses your own blood processed to concentrate platelets
Hyaluronic acid acts like a lubricant similar to joint fluid
Both aim to reduce pain and improve function in some patients
Benefits vary. Results are not guaranteed and exercise remains essential

When knee replacement is the right next step

Severe pain that limits basic movement, sleep, or work
Marked stiffness and deformity that no longer respond to conservative care
X rays showing advanced joint space loss and bone changes
Failure of a full trial of exercise, weight control, medicines, and injections when appropriate

Dr Sumesh explains total knee replacement clearly and helps you choose the right timing rather than waiting until life is fully restricted.

View knee replacement service

Visit our clinic

OrthoCure Bone and Joint Speciality Clinic, Thirumullaivoyal
No. 2 Second Street Santhipuram, Chennai 600062

Clinic hours Monday to Saturday 5 pm to 9 pm, Sunday 11 am to 1 pm

Phone and WhatsApp 93427 00212

Call 93427 00212 Message on WhatsApp Open in Google Maps

Common questions

Will exercise worsen the damage in my knee

Correctly guided strengthening usually helps rather than harms. Movements are chosen to avoid sharp twisting and deep bending while still building muscle support around the joint.

Do all patients with knee arthritis eventually need replacement

No. Many patients manage well for years with exercise, weight control, medicines, and sometimes injections. Replacement is considered when pain and X ray changes remain severe despite full conservative care.

Is it safe to take pain tablets every day

Pain tablets have limits and side effects. They are used for short periods or for flare days after checking other medical conditions. Non medicine measures reduce long term reliance.

Can PRP or gel injections regrow cartilage

Current evidence suggests they mainly reduce inflammation and pain in some patients. They are not proven to regrow lost cartilage and they are never presented as a cure.

Related services

Helpful reading

Ready to plan your knees for the long term

If knee pain is stopping you from walking, working, or caring for your family, a clear plan can make the months ahead easier. In one consultation you will know what to start at home, what the clinic can offer, and whether surgery is anywhere on the horizon.

Call 93427 00212 Book appointment

This page is a general guide for adults with knee arthritis in Ambattur Avadi and Thirumullaivoyal. Final treatment plans depend on individual examination, imaging when needed, and overall health.