OrthoCure Bone and Joint Speciality Clinic
Thirumullaivoyal
Evidence based orthopaedic care in Ambattur Avadi and North Chennai

Knee Arthritis Care

At OrthoCure Bone and Joint Speciality Clinic knee arthritis is treated with a clear plan that favours exercise and lifestyle change first. Medicines and physiotherapy come next and selected injections such as PRP and hyaluronic acid are offered only when they are likely to add real benefit. Knee replacement is discussed calmly when all other options have been explored.

Call for knee assessment WhatsApp 93427 00212 Book in clinic

What we look for in knee arthritis

  • Pain on walking climbing stairs squatting or standing for long periods.
  • Morning stiffness or tightness after sitting for some time.
  • Swelling feeling of grinding or a sense that the knee may give way.
  • Limits in daily activities work home duties and social life.
  • Body weight footwear and lifestyle habits that are loading the joint more than needed.

A detailed examination and X ray when required help grade severity and match treatment to your stage of arthritis.

Early knee arthritis often shows cartilage thinning joint space narrowing and small bone spurs.

Diagram of early knee arthritis showing cartilage thinning joint space narrowing and osteophytes

Stepwise plan for knee arthritis

  • Step one Advice on weight daily activity and safe movement patterns.
  • Step two Structured strengthening and stretching focused on quadriceps hip and ankle mechanics.
  • Step three Short courses of medicines for flare days when needed and never as the only treatment.
  • Step four Selected injections such as PRP or hyaluronic acid when symptoms remain strong despite proper exercise.

The aim is simple. Less pain more confidence in walking and better quality of life without rushing into surgery.

Exercise for stronger and steadier knees

Simple home exercises can support the joint and ease pain when done with correct technique.

Straight leg raise and sit to stand exercises for knee arthritis taught for patients at OrthoCure Thirumullaivoyal
  • Quadriceps sets and straight leg raise in lying.
  • Slow controlled sit to stand from a chair.
  • Hip and core strengthening to keep alignment steady.
  • Stretching of calf and hamstring to ease stiffness.

When injections are considered

  • Early to moderate arthritis where pain remains despite regular exercise and medicines.
  • Patients who want to delay knee replacement but understand that surgery may still be needed in future.
  • Clear X ray correlation between symptoms and joint changes.
  • After discussion of cost benefit and realistic expectations.

At OrthoCure PRP and hyaluronic acid are offered only in selected cases and always as part of a broader plan that includes exercise and lifestyle change.

PRP and hyaluronic acid explained simply

Injections act mainly by calming inflammation and improving comfort. They do not rebuild lost cartilage.

PRP preparation and knee injection concept for selected knee arthritis cases at OrthoCure Bone and Joint Speciality Clinic Thirumullaivoyal
  • PRP uses your own blood processed to concentrate platelets.
  • Hyaluronic acid works like a lubricant similar to joint fluid.
  • Both aim to reduce pain and improve function in some patients.
  • Benefits can last months for some and shorter in others. Results are not guaranteed and are always balanced with exercise.
Read more about PRP at OrthoCure

When knee replacement is the right next step

  • Severe pain that limits basic movement sleep work and family responsibilities.
  • Marked stiffness and deformity that no longer respond to conservative care.
  • X rays that show advanced joint space loss and bone changes on both sides of the joint.
  • Failure of a full trial of exercise weight control medicines and injections where appropriate.

In such situations Dr Sumesh explains total knee replacement in a clear practical way and helps patients in Ambattur Avadi and nearby areas choose the right timing rather than waiting until life is fully restricted.

View knee replacement service

Common questions about knee arthritis

Will exercise worsen the damage in my knee

Correctly guided strengthening usually helps rather than harms knee arthritis. Movements are chosen to avoid sharp twisting or deep bending while still building muscle support around the joint.

Do all patients with knee arthritis eventually need replacement

No. Many patients manage well for years with exercise weight control medicines and sometimes injections. Replacement is an option when pain and X ray changes remain severe despite full conservative care.

Is it safe to take pain tablets every day

Pain tablets have limits and side effects. They are used for short periods or for flare days and always after checking other medical conditions. Non medicine measures are built around them so that long term reliance is avoided.

Can PRP or gel injections regrow cartilage

Current evidence suggests that PRP and hyaluronic acid mainly calm inflammation and reduce pain in some patients. They are not proven to regrow lost cartilage and are never presented as a cure.

Ready to plan your knees for the long term

If knee pain is stopping you from walking working or caring for your family a clear plan can make every month ahead easier. In one consultation you will know what you can start at home what the clinic can offer and whether surgery is anywhere on the horizon.

Call 93427 00212 Book appointment at OrthoCure

This page is a general guide for adults with knee arthritis in Ambattur Avadi and Thirumullaivoyal. Final treatment plans always depend on individual examination X rays and overall health.

Knee arthritis treatment Ambattur Avadi Thirumullaivoyal exercise first lifestyle change physiotherapy PRP hyaluronic acid when needed knee replacement decision OrthoCure Bone and Joint Speciality Clinic Dr Sumesh Subramanian 9342700212