Spine & Neck Pain Relief – Avadi

Targeted, conservative-first relief for neck and upper-back pain by Dr. Sumesh Subramanian (MS Ortho). We diagnose quickly, treat the cause, and coach posture and habits — ideal for tech-neck, muscular strain, and early cervical spondylosis.

Why this works

  • Fast triage: on-site digital X-ray when needed; otherwise exam + red-flag screen.
  • Conservative-first: medication short course, myofascial release, heat/ice, bracing only if required.
  • Posture rehab: 3-week tech-neck protocol (mobility → strengthening → work-setup coaching).
  • Clear follow-up: when to escalate for MRI, injections, or surgical referral.
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Neck pain consultation and posture rehab at OrthoCure Thirumullaivoyal
Quick explainer: root-cause exam → pain control → posture rehab → return to work.
  • Same-day relief plan
  • Desk-setup + phone-use coaching
  • Home exercise PDF on Day 1
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Common problems we treat

  • Tech-neck / forward-head posture
  • Cervical spondylosis (early)
  • Trapezius spasm, shoulder-neck strain
  • Cervicogenic headache
  • Whiplash (mild–moderate)

Our 3-week protocol

  1. Week 1: pain control, mobility reset, ergonomic tweaks
  2. Week 2: deep neck flexor + scapular strengthening
  3. Week 3: loading, posture habit loops, relapse prevention

Goal: predictable relief + a routine you can maintain at work/home.

Patient story (Avadi)

“Chronic neck and headache from laptop use. After two sessions and daily drills, pain dropped and I can work 6–7 hours without strain.”

— {{Patient First Name}}, 32 • Avadi

Clinic details

No. 2, Second Street, Santhipuram, Thirumullaivoyal, Chennai – 600062

Hours: Mon–Sat 5–9 PM • Sun 11 AM–1 PM

Phone/WhatsApp: 93427 00212

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FAQs — Neck Pain & Tech-Neck

Do you treat tech-neck from phone/laptop use?

Yes. We run a focused tech-neck program with posture coaching, mobility work, and strengthening you can do at your desk.

Do I need an X-ray or MRI first?

Not always. Most neck pain improves without scans. We screen for red flags, then order imaging only if it changes management.

Is Sunday open?

Yes, Sunday 11 AM–1 PM for evaluations and follow-ups.

Will I get home exercises?

Yes. You’ll leave with a simple PDF and form cues; we progress it at follow-up.

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Ready to feel better?

Book a consult or message us on WhatsApp. Same-day plan, clear next steps.

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